Today was a very busy day, as usual. Most of my days are jam packed, but I try to make fitness a priority. Today Mike and I did this intense workout! Since we are both busy we try to find quick high-intensity workouts. Here is the workout:
You will need a rack with a barbell & weights, and a treadmill. (I would much rather run outside, but this way you can increase the speed & really push yourself.)
For time (performing workout as fast as possible)
30 Back squats (lifting your body weight)
1/4 mile run
20 Back squats
1/2 mile run
10 Back squats
1 mile run
I completed this killer workout in 18:09, Mike was just behind me at 19:35.
Workouts don't have to be long and drawn out to be effective. Short high-intensity workouts are just as, if not more effective!
Try this workout for a guaranteed burn! ENJOY!